Keto diet helps with cognitive impairment, glucose the opposite


(Doing a Mediterranean Keto) #1

Epidemiological studies suggest that insulin resistance accelerates progression of age-based cognitive impairment (…) Across the life span, brain network destabilization correlated with decreased brain activity and cognitive acuity. Effects emerged at 47 y, with the most rapid degeneration occurring at 60 y. Networks were destabilized by glucose and stabilized by ketones (…)

https://www.ncbi.nlm.nih.gov/m/pubmed/32127481/

Many of us here had a feeling this was true.


(Michael - When reality fails to meet expectations, the problem is not reality.) #2

Thank you for posting the link! Here’s the full text:


(Michael - When reality fails to meet expectations, the problem is not reality.) #3