Keto Crock Pot Recipe Cookbook?

(Lorena) #1

Hi there! Does anyone know of a Keto Crockpot Recipe Cookbook? No time to cook and using a crockpot would be my choice. I have looked at some but they dont give you options if your trying to stay at 20 net grams of carbs per day…
Any advice?!!!

(Athena) #2

Ruled Me has one. I bought it, but honestly, I didn’t use any of the recipes in it. I’ve found several slow cooker recipes on the internet for free that I do use, though.

(Lorena) #3

I think thats what I will do- Thanks so much for the reply😊

(Ellen) #4

The internet is the worlds biggest free bookshop, just find recipes you like and keto them, chilli without beans, curries, stews etc. I’ve just done a lovely beef stew but replaced the root veg with half a pumpkin and a handfull shallots and threw in extra beef dripping, total carbs pretty low as it made 10 portions.

(Suzi Smotrycz-Guilford) #5

Carrie Brown of ketovangelist kitchen has a crock pot cookbook that you can buy or download. I haven’t had a chance to look at it yet but all of her other recipes and cookbooks are excellent!

#6

I love cookbooks though even if I find a recipe I tweak it to my own liking. I’ve got Amy Ramos’ Easy Ketogenic Diet Slow Cooking and have made a couple of things out of it. It does have Keto Quotients and nutritional breakdowns for each recipe, plus they’re not very complicated recipes. I recently made the bacon wrapped pork loin and it was so awesome I revised it using a chuck roast the next week.
I, too, like looking around the internet for good recipes but the joy of a cookbook is digging in not knowing what you want to make until you find it.
Good luck!

(Dawn) #7

Hi there. I found this on amazon that I just purchased. I haven’t looked at any of the recipes yet though.

https://www.amazon.com/Keto-Crock-Pot-Cookbook-Ketogenic/dp/1977745989/ref=sr_1_3?ie=UTF8&qid=1510750576&sr=8-3&keywords=keto+crockpot+cookbook

(Suzi Smotrycz-Guilford) #8

Going to have to check that out-thank you!!

(Lorena) #9

Thanks so much for your reply. Just ordered it! Eveyone had great reviews and for $10, cant beat it😊