Hello ketofans. Since about 6 weeks ago, I’ve been converted - by going lowcarb I got my energy back, my headaches are gone, and I’m feeling amazing all around.
Now something strange happened this week. Firstly my appetite went away. I chew food and then swallowing it is a chore. Then I started feeling low again, like I have for years. My blood ketone levels are going up to 7 mmol/L, which is higher than usual. And I regained back 2-3 kilograms over three days - a this point I can only assume in water-weight. What’s going on?
Could I have eaten something bad? We made some fried chicken the night before this whole ordeal started. But it’s just oil and chicken…
Any thoughts?