So I’m back with some concerns. Been keto 3 months now. I figured my digestive problems had gone but this Sunday after 4 days of not going I had thr worst IBS attack I’ve ever had. I was 222 before and 215 after the hours of excruciating pain and sickness. I think this woe is not helping my digestion at all. I’ve been doing research and many sources say meat and fat are far harder to digest then anything else. Any sources that dis prove this? To me this as jt was in my first month…is a deal breaker. I’d gladly live 5 years less and not have intense excuritsting gut pain for the 50 I’m left alive. I eat mostly whole foods and I’ve done both extremely low fiber and high fiber. I’m feeling quick stuck.
Second one is where is this energy I keep hearing f about? 3 months in ans I still get hungry throughout the day. I still get tired ans lethargic at the same times and same extent. I dont feel this insane Energy so…when does that come cuz I’m really getting tired of being tired