So I’ve come down with a doozy, head is completely stuffed, can’t breath through my nose, throat is scratchy and sore, feel like crap. In the past, I would have taken tea with honey, and a whole lot of sugar-free extra-strength halls, but I’m avoiding most artificial sweeteners and honey. Made a huge pot of bone broth before it hit, so I’m sipping that, and regular/herbal teas. Also taking meds, and hot showers/baths, and using coconut oil on my poor sore nose and lips.
Do you have any other suggestions?