Keto bread in supermarket

(Karla Sykes) #1

Is it true there’s a loaf of bread in the supermarket that is keto approved? All my keto bread that I’ve ever had I had to personally make it? If this is true can you tell me the title and where you bought it.

#2

Aldi’s sells a “zero net carb” bread. No Aldi’s near me, but I’ve seen a lot of positive mentions on Reddit:

#3

I use Joseph’s Lavash Bread, a flatbread similar to a low carb tortilla, for a number of dishes. I get it from Walmart.

[Album] Joseph's Lavash Bread
(Candy Lind) #4

It likely depends upon whether you wish to be grain and/or gluten free. The ones I have seen have vital wheat gluten (at least) to make them like “real bread.” There’s a recipe out there where you can make your own. I read the nutrition label, and put them right back. Grain and sugar brought me low, and I’ll never knowingly eat them again. I have started putting activated yeast in any bread/rolls I make, because that’s what I miss - that wonderful yeast smell. I can easily live without the rest. I know plenty of folks use these breads. It’s all in what you can or choose to tolerate.

(Jeb Bower) #5

Aldi does have it and it’s not bad. The slices and loaf are most definitely smaller than your standard loaf of bread and it’s pretty pricey. It tastes about like bread although a bit dry. Works well if you’ve got a hankering for a sandwich.

Despite what some people might say, I’ve seen a few videos on YouTube where people showed it did not have any affect on blood sugar.