Just started Keto diet on Monday. I am already testing in Keto and feeling different…a little tired and sick. Is it possible to start seeing weight loss in as little time as a week or two? Just don’t want to get my hopes up too soon.
Keto boosts
Peter
(Carpe salata!)
#2
You might be showing ketones, but got system doesn’t know how to use them well yet.
It’s going to be an harder going for the first week or two.
Amy_R0922
(Amy Ramadan)
#3
Yes it is possible to see a loss that quickly, but most likely water weight. Still a loss at any rate!! Use non-scale victories and the way you start to feel as motivation!! Good luck!!
PaulL
(You've tried everything else; why not try bacon?)
#4
If you feel lightheaded, headachey, constipated, flu-ish, eat more salt. And be sure to drink to thirst.