Keto bomb shake - for those who can't get enugh cals

(Andzej Nameiko) #1

Hey,

It happens on Keto - Decreased appetite. And its so annoyng when You weightlifting because You have to cover all Your macros. Just want to share my recipe which I use when I feel full and can’t put any food inside.

Main things are fats of course. So:

Water 350 - 400 ml
2 tbsp Organic Virgin coconut oil (0 carbs, 28 fat, 0 protein)
1 scoop Whey protein (2 carbs, 2 fat, 23 protein)
2 tbsp Walnut oil (or other oils) (0 carbs, 27 fat, 0 protein)
50-70 g Spinach (3 carbs, 1 fat, 6 protein)
120-140 g Avocado (2,5 carbs, 15 fat, 2 protein)

Total about 800 Calories with 5,5 carbs. And adding one more oil or ghee will count this to 1000 calories. It’s a little hard on my stomack for about half an hour (I just feel very full). But it passes.

(You've tried everything else; why not try bacon?) #2

Wouldn’t it make more sense to concentrate on getting enough protein to provide raw materials for muscle growth? Surely, once you are fat-adapted, you have enough reserves to fuel any lifting regimen imaginable, so caloric intake is not a concern? I would think getting enough BCAA’s would be more important, especially leucine, iso-leucine, and valine. Of course, I’m not a lifter . . .

(Andzej Nameiko) #3

Its only idea for calorie bomb :slight_smile: i eat enough protein everyday. And taking bcaa after training for recovery. Taking amino acids by universal nutrition and fish oil too. For me its hard to get enough fat, so I make it with that shake :slight_smile: