Hi,
After working closely with my Naturopath I can’t have any dairy. When starting keto I tried using cream, milk and cheese, I have been in all sorts of trouble. We are investigating into the protein in cows milk. I can have coconut milk but not cows.
I want to know if there is anyone else that is doing this without dairy.
TIA
Check out Leanne Vogal’s Complete Guide to Keto.
It’s all dairy free. Though you will spend a lot on unusual ingredients as well as a lot of time on food prep.
I’ve being following the keto diet for over a year and I am dairy free due to allergy. I use coconut milk in recipes and drink milkadamia. I don’t use butter or ghee. I heard that ghee could be okay to consume but I don’t want to take any chances.
Leanne Vogel definitely is a good dairy free resource and Maria Emmerich has an entire dairy free keto cookbook. If you have any questions, feel free to ask.
I’m sensitive to dairy products as well. It was hard making the switch, but it is doable.
Coconut cream is a solid substitute for almost any recipe requiring heavy cream. I’ve even used it in savory sauces and it doesn’t retain much coconut flavor if you let it simmer a while.
I am taking the plunge to eliminate butter. I bought a pound of organic cacao butter at the co op this morning and used a tbsp in my bpc
I have joined the diet doctor to help me with meal plans and recipes. I am also looking for other snacks I can eat.
This seems to be my trouble too. I was using lots of cream and cheese as go to Keto foods and while I felt better in some respects it made my eczema MUCH worse. So no dairy Keto it is 
good thing I like coconut 
Dairy makes me poop too much. However, that’s not going to push me to drink nut sweat. 
Debbie, thanks for this thread. I did Maria Emmerich’s 30 Day Cleanse (dairy free) as my intro to Keto and discovered afterwards that my skin breaks out with dairy- you can definitely do dairy-free keto and have great food and be fine. My partner really missed milk in his tea- I found I don’t mind full fat coconut milk- and a product called nutpods were also good. They are a mix of almond and coconut milk. I’m trying a dairy-free keto ice cream recipe this weekend- fingers crossed!
Anyone done research into A2 versus A1 proteins in milk? I wonder if this is true and if so, how many people are affected by it.
See the following
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3475924/
I know there are better articles, but I’m on my phone, which is hard to use for this type of research.