Has anyone made a concentrated version of Keto aid? I’ve got a 2 day bike ride coming up…probably about 9 hours each day and I can only take two or three bottles with me. I was thinking about creating a concentrate in one bottle and pouring it into the other bottles and topping off with water at the aid stations which will be about every 12 miles. I’m wondering if anyone has tried this or has any suggestions.
Keto aid concentrate
kib
(karen)
#2
I blend powdered magnesium, potassium and sodium and just take the powder with me and drop in water. You could probably add a little crystal lite or other powdered sweet flavor if you prefer it that way, I find I’m ok with salted ice water.
