Hello,
I am new to the forum, but not to keto. I’ve been off and on for several years. Recently, I have noticed that my resting heart rate is much higher, and I have Hypoglycemic Symptoms anxious, hot, with blood glucose in range. This morning my blood ketones were 4.2 with an 85 blood glucose. I take Adderall for focus/hypersomnia issues, and it helps. I have been noticing that my heart rate is up and down, I think it’s my meds, perhaps is like throwing gasoline on keto and is burn all my glucose or whatever is fueling my body. Whenever I eat a protein or a carb like strawberries, broccoli, pasticcios, it helps bring my heart rate into a normal range, normal I mean under 100 and the hypoglycemic symptoms go away. Curious to know if anyone has had a similar issue? Should I be bumping my carbs us since the Adderall speeds up metabolism?
Thanks for any feedback.