Something to think about and to keep in perspective when you’ve hit a “stall” or a plateau that comes from a bodybuilder/powerlifter that has been in the game for over 30 years now.
Bodybuilders/powerlifters experience “stalls” or “plateaus” all of the time yet quite often they realize that it’s part of the process so they keep on working, they inspect their routine to ensure that they aren’t doing anything that is hindering their progress, and eventually the stall or plateau passes (UNTIL the next one…they always show up).
We need to realize that stalls/plateaus are a part of this process and not be so freaked out when they rear their head.
Learn to be patient within the process of this WOE/WOL, continue diligent in your program, and take note of the other positives that you have gained with this Keto style of life instead of allowing yourself to be disheartened by what you have not lost on the scale.
My prayer is that this post helps you to place things into proper perspective since the same principles that apply to gaining muscle or strength applies to losing bodyfat or weight…patience and trusting in the process and yourself is the key.
Be blessed…keep calm and keto on!!
Ron “Big Black” Garrett #keto #ketobigblack #ketolife
) in my coffee and have lost 10 lbs in the last month. Alway keep experimenting and KCKO.