And I think it worked -
Before eating 78G, 0.7K = 6.2GKI
After eating 86G, 0.6K = 8.0GKI
End of the night 80G, 1.1K = 4.0GKI
We’ll see what tomorrow morning will bring but it’s encouraging to be back in the 3-6GKI range after living in the 12+ state last week.
Mostly, I’m hoping to avoid the 90-100+ glucose readings & controlling my protein seems to get me there.
I actually will have to correct some of my older data since I hadn’t accounted for carbs in my heavy cream … but it’s not a substantial change.
Thankfully, making clotted cream removes a lot of the carbs… well, it concentrates the fat so the carbs are less by weight.
But now I have a milky whey that is higher in carbs than normal heavy cream… what to do with it?? It’s still higher in fat than whole milk. Might have to feed it to the kiddos… or make kefir