Here’s the plan for today
It’s light but that’s because the steak is already a lot of the protein needs. I increased my clotted cream intake to 6 tablespoons but had to cut back on the liver and bone broth and no cod liver or bacon today
I’m finding it surprisingly difficult to stay at 100g of protein without making cuts, so it’s 110g today… and tempted to walk up to 120g… but I’ll wait one more day (as Paul puts it… tomorrow, I can have all the protein I want… LOL)
With all the muscle tearing, I didn’t want to completely cut out the eggs (cholestrol), the liver (nutrients), or the bone broth (collagen).
I personally find that the bone broth seems to help with my injured shoulder and bicep tendon pain. Not sure if it’s fixing anything, but it feels better.
Also - I corrected my macros on beef bone broth, so yesterday was actually closer to 90g of protein
so today will just about offset that.