Just starting out, is this okay?

(Kelsey ) #1

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Its just looks weird to me.

(Jessica) #2

Do you feel like you ate enough? Your calories seem low to me.

(You've tried everything else; why not try bacon?) #3

Yeah, I’d eat a lot more fat. Try cooking with bacon fat, butter, tallow, or lard; put a high-fat bleu cheese dressing on your salad; heavy cream in your coffee—you get the idea.

P.S.—Butter makes a delicious steak sauce, by the way.

(Nick Eagle) #4

Be sure if you are going to go off logged foods that you log all the amounts you used to cook in or dress with. So many times I see people forget to or not know how to add bacon grease or cooking butter to the total macro count.

(Nick Eagle) #5

Ratios look good just make sure you are not eating too little. This is NOT a starvation lifestyle!

(Jenn Monaghan) #6

This looks exactly like my chart when I log. I don’t eat more fat unless I feel like it that day.