So I have already read lots of threads on maintenance but I am planning on doing a monthly check in here to help me stay in maintenance mode and hold myself accountable.
Any oldies with tips and tricks to help maintain and not lose more or regain would be greatly appreciated!
I am eating around 20 carbs a day, around 90 to 100 protein and around 120 to 140 a day in fat. I dont track everyday but this is an average. I have been doing IF and usually only averaging around 900 to 1200 calories a day when I eat to satiety.
I currently weigh 150, I am 5 ft 4 and 45 years old. I am very happy with my weight and size and wanting to maintain between 145 to 150 and tone up. So happy to be in maintenance mode!!!