Jenny

[jhcritch]

Hi started the Keto 2 week challenge onto second week following religiously but put weight on today.

[Charlz]

Hi Jenny Keep up the good work and it will slowly fall into place. Don’t worry too much about daily weight fluctuations focus on long-term.

PS Trying new sambar recipe

[Daisy]

KCKO - you will get there.

[sueoh]

Lots of things are happening in your body right now! This would be a great time to start chanting “keep calm, keto on”

[Txbandmom]

Throw those scales away! Go by how you feel! Scales lie!

[Lynne_Hurley_Perry]

Non-scale victories rule!