I read these two posts from the IDM website last week and was encouraged to increase my green tea consumption! It can help burn an additional 106 calories per day and, when enjoyed with a meal, could block up to 25% of the carbs from being absorbed by the body. WinWin
https://idmprogram.com/introducing-pique-fasting-tea/
https://idmprogram.com/beneficial-effects-of-green-tea-tea-1/
