74kg this morning, hopefully very temporarily, I was 71 on a November morning so I gained super quickly. My mind is still used to gaining ~1 kg per year while seriously overeating on HCHF… And I wasn’t exactly wild in December and I gained nothing when I was in the past and had a smaller weight and smaller activity. I even had some low appetite carni days in December. Maybe there is something about huge stress causing problems… I surely didn’t gain muscles as I stopped weightlifting when my stressful period started. Oh well, it’s January, it’s way easier for me to eat right after December and I won’t even have fruits in my garden until June…
I stopped tracking, it’s nice. I may do it on some days but very rarely. It doesn’t help with fat-loss, I am just curious.
I need to get back my small eating window though. Eating without need all the time has problems. It’s not nearly as bad on carnivore but still not good.
2021 should be the year when I lose some more fat already. But it’s still not my primary goal. I want more energy and I want to feel my best. I know very well I should stay close to carnivore so I do that now.
Let 2021 be successful for all of us! I am nothing if not an optimist