I've read fish oil lowers triglycerides

[Jennifer72]

Thank you I’ll check it out! Glad the thread is back on topic. TY!

[Fangs]

I never get a spike in blood glucose eating excess protein until hours and hours later, like when I wake up with fasting blood glucose over 110 instead of 75 mg/dL.

cool hope the link helps explain some things for you, crapshoot on that one LOL

but one thing:

I never get a spike in blood glucose eating excess protein until hours and hours later, like when I wake up with fasting blood glucose over 110 instead of 75 mg/dL.

could you be setting a new ‘new normal’ for your body and you are going off old ‘eating’ info in a way?? Just a throught to ponder on that one. When we heal inside, the body sets to a normal that we never saw before, but that normal is within great ranges, so…does the old standards even come close to what a ‘new body’ standard is? just food for thought on that