It finally happened

(Lauren) #1

I have been stalled since November 1st, 2017. In that time I had 2 planned cheat meals: wedding on December 3rd and Christmas dinner. Other than that, it was KCKO.

The scale didn’t move, it’s been the same 3 pounds up and down. Inches didn’t move either. I imagine after 5 hard pregnancies, and trying to eat my postpartum depression away, my body had a lot of healing to do.

Then, this morning I woke up 4lbs down from my stall point! Yay! And before anyone asks, I did not change anything (under 20g net carbs and 55-65g protein) and I haven’t actually tracked since January (I just have set recipes and know what their counts are).

Trust the process!

(Karen) #2

Weird isn’t it. Our bodies can so treasure their weight. You are inspiration to other women struggling in stalls. Congrats!

K

(Allan L) #3

Happy you stuck with the process. A friend of mine had a similar experience to you, no scale movement for 3 months then things started to happen! Well done.

(Miss E) #4

kudos to you! keep us updated

(Heather Dramnitzke ) #5

Congratulations! :tada:. I’ve had a similar stall experience and just started losing again too! KCKO! :smiley:

(Lauren) #6

I think the only thing that kept me going is I had already been keto since April 26th 2017, and between April and November I lost nearly 30lbs. I knew it worked, but long stalls are a serious mental game.