Isotonix vitamins , no or yes during fasting

#1

I am taking isotonix powdered vitamins and mix it in a vitamin water. I got sick of all the pills. I also mix electrolytes with it.
2 g carb and 2 gram sugar.
Usually with a meal.
This is pretty much my sugar consumption.
Is this ok during a fast or wait til after.

(Rob) #2

Probably fine. My electrolyte powder (only taken during fasts) has a couple of carbs in it and hasn’t stopped weight loss or whooshes during my (few) EFs. But we are all different snowflakes.

I’d take it and assume the best and see what happens. Probably fine.