Since I’ve started Keto I haven’t been weighing the onions and tomatoes I️ used for some of my meals, here’s why. I only used about two half slices of onion and 2-3 cherry tomatoes, literally ! Because I just want it for flavor. But I’ve never googled their calories because I️ figured it probably wouldn’t make a difference. But here I am in week 3 and I’m not feeling as slim as I️ was feeling. Almost like I’m retaining water. Also, I’m taking multi vitamin gummies that have carbs ! Should I️ stop this ?
And how much is too much avocado ? Could I️ be over doing it. I usually have 1 a day sometimes 1 1/2
Oh and spinach I have in two of my meals. 1-2cups of it… are the carbs creeping up on me ?