I found a recipe that I love and would like to eat everyday but it’s going to involve about 2 tablespoons of unflavored gelatin. Of course I had to find negativity about it. I’m seeing some articles that say it lowers your HDL cholesterol. Any evidence of that? Anything else I need to know about gelatin?
Is There Anything Negative About Gelatin
amwassil
(Michael - When reality fails to meet expectations, the problem is not reality.)
#2
It makes coffee jello. Unless you drink it really hot. 
The bottom line
Collagen is the most abundant protein in your body, and gelatin is a degraded form of collagen.
Therefore, they have virtually identical nutritional profiles and may both improve joint, skin, gut, hair, and bone health.
However, they’re used for distinct purposes due to differences in their chemical structure.
Collagen may be a better fit if you’re looking for a nutritional supplement. In contrast, gelatin is great when preparing desserts and dishes that require a thicker, gelatinous texture.
HeleneS
#3
There were some studies on mice I think that found that to be true. Apparently it is important to not get all your protein from gelatin but to pair it with meat. But I do not think 2 tbs is going to be a problem.
Studies
240lbfatloss
(Ken)
#4
What a relief it’s ok as long as protein and fat is consumed along with it. Considering I just made 60lbs. of Souse, which is Head Cheese flavored with Vinegar. Instead of the traditional crackers, I eat it on my homemade pork rinds made with the piggy’s skin.
kyarn
(Tracy)
#5
I’m from WV. Souse is a staple there. I found a recipe that I love that calls for 4 egg whites and 2T of unflavored gelatin. It’s filling, I like it, and it’s keto according to the nutritional info. Seems like every time I find something I like there’s a caveat.