Is there a good 7-day meal plan you could recommend for those starting out?


#21

Diet Doctor has meal plans galore: https://www.dietdoctor.com/low-carb/meal-plans

They release new ones regularly, and with a free one-month trial membership you could get access to all of them, I believe.

I continue to pay the monthly membership just because it’s cheap, there’s access to loads of content, and I like to support them because I think they’re doing good in the world. But they also make a lot of material available free to all, without membership.