Is Speck Keto Friendly?

(mich) #1

Hi - ever so quickly - is speck keto friendly? I assumed it would be, but now I see the ingredients are “pineapple, brown sugar, sodium nitrate.” And pork, obviously. Could anyone help please?

(carl) #2

What are the carbs per serving?

(Jim Russell) #3

I ate a bunch of it a couple of weeks ago. Like 1/2 pound over 2 or 3 days. I stayed in ketosis. I tried looking up the nutrition info, but there seem to be a lot of different recipes. But almost all of them are consistently zero or very low carb and high fat.

(mich) #4

Hi - sorry for late reply - a day of kids sports!

@carl - purchased from butcher, so no nutritional info other than eight and ingredients.

Anyway, I figured the carb/sugar would be fairly minimal. It was delicious!

Thanks for the help.