Is it ok to drink 1 fruit smoothie daily

[Renee_Gabel]

Thanks! Confused by the “fiber stripped” mention in the context of smoothie which isn’t taking any of the fiber out like you would with juicing. But even still I think I have my answer, so hard to say goodbye to banana they taste so good and my a smoothie so creamy and delicious! Might try a small amount of frozen zucchini instead but still need to check net carbs on those too! Learning