I get good results from ADF. End eating at 6pm. Fast all next day. Sleep fasting. Breakfast at 6 am next day OR at noon. Eat full macros noon to 6,pm.
REPEAT
K
Is it just me or is anyone else struggling to lose weight
Jerseygirl
(rosa)
#42
Hi,
what is ADF and what is sleep fasting ( No dinner?) i tried intermittent fasting i will def will try an all day fasting.
Jacymac
(Ellie)
#43
Adf is alternate day fasting. And the sleep fasting comment means that you donāt eat all one day, go to sleep without eating dinner, wake up the next day and you have slept through your last 8 hours of the fast.
enzoluca
(Angela)
#45
http://mariamindbodyhealth.com/keto-calculator/
Everyone is going to hate on me but total daily calories still matter. Use this calculator to figure out what kind of deficit you need. I was shocked to learn I needed to eat 1200 cals to lose weight. Then just KETO within that deficit number. I find upping the protein helps with satiation and preserving lean mass. I donāt āaddā fat - I just get it naturally from meats, dairy and olive oil for cooking. Everyone is different, but this is what worked for me. Good Luck!
rabia
(rabia)
#46
In case youāre still trying to souce red jalapenos, I think they are more commonly known as fresno peppers.
Surefoot
(Laura Neil Martinez)
#47
I lost 4 lbs. In the beginning. Now I have gained it back. My problem, I have to count calories. I eat too much. Keto diet says to eat to satiety, but when I do, I gain weight. I canāt say I feel any better on keto either. In fact, I have difficulty staying in balance with electrolytes and water.
Jerseygirl
(rosa)
#50
i started in late February, i had lost 20 pounds but Iāve since been on a roller coaster of ups and down give or take 5 pounds. I canāt seem to get passed it. iāve tried everything under the earth. LOL
Keto6468
(Karen)
#51
Very hard for me to bend the needle. Currently at my lowest weight. I plateau, but at least I donāt gainā¦
K