1 of the most annoying things about keep is to have food quick.
I thought about making a homemade keto shake with:
- Sour cream / coconut cream
- Protein powder
With right amounts is supposed to be roughly 75%-25%.
On the other hand it feels to easy and too tasty , and i can’t find anything about it on the web, although i did found something against milk in general.
Will that be a really so convince to have the perfect keto shake?
Do you know about other keto shakes i should try?
Not “keto friendly” which is just low carbs - i mean, something that is close to 75%-25%.