Is a pork chop or ribeye best for keto?

(Edward Cedillo) #1

Which protein is best for Keto, pork chop or ribeye?

(Michelle) #2

I would say ribeye, as it has a higher fat:protein ratio.

(Michelle) #3

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#4

I think ribeye has a better omega 6/3 ration too.

(Terence Dean) #5

I eat both but what’s more important is that you are eating enough protein.

(You've tried everything else; why not try bacon?) #6

Yes. :grinning:

Seriously, it doesn’t matter. As I understand it, eggs and beef contain the essential amino acids in the necessary proportions, but other meats are not far off the profile. All protein gets broken down into its constituent amino acids before entering the blood stream in any case, so as long as you are getting enough ot the essential ones, you’re golden.

(Running from stupidity) #7

Both. On the same plate.

DUH