So over Xmas I never weighed myself, went off the Keto wagon but still did a fair amount of riding. What happened, put on 1.5kg as I found out this morning.
How did this happen under CICO ? surely not, well the truth is as we all know proves further CICO is bollox … Also always suspected I was IR this proves it as reality was I never had that many carbs maybe 100g a day (way less than I used to) and yet a significant weight gain.
Back on strict Keto now after 3 days of Keto flu but everything you hear about CICO being crap and the impact of IR, here I am proof of it !