Intermittent fasting in first week

(Imtiaz Hussain) #1

Intermittent fasting in first week is good or bad

#2

I did approx. 18/6.
I was ok except I was very ill for the first week but, I think that was for other reasons.

(Imtiaz Hussain) #3

Thanks alot

(Frank) #4

Don’t fight those hunger instincts especially early on.

(Imtiaz Hussain) #5

My IF is 16/8
And in between i don’t feel hunger at all and when ever I feel hunger I do eat something