The last 3 months I was on that ZC fun and it was eye opening. I noticed something this week when throwing my veggies back in the mix. Now I know with vegetables the available nutrition is small so large bundles are necessary for any sort of micro nutrition.
That being said I’ll have a full avocado, 3-4c of broccoli or 7-10oz of spinach. All of this alongside my oily fish, eggs, steak, cooked in butter or dipped in mayo.
Bowel distress though has been my friend on every occasion of large vegetable intake. I’m not eating more fat than usual, it’s 250+ on the regular, but when ZC, the worst thing that happened was no bowel movements and that can be argued as not necessarily bad.
Any other experiences with this?