Insta Keto


(rosa) #1

Hi,

has anyone tried Instant Keto? have you seen results? do you know of any other supplement with better taste. this one is gross.

thanks


(You've tried everything else; why not try bacon?) #2

Is there a particular reason for needing the supplement? It should be possible to do fine simply eating real food.


(Renee Slaughter) #3

Ok? What is that?


(rosa) #4

I don’t know why, but i’m not always in ketosis i’m really careful not to have hidden carbs and i can go from really dark to no trace on the same day. I’m also stuck in the same weight for about three weeks now, I lose 2 gain 2. Someone told me that insta keto will help me stay in ketosis. that’s why i tried it.


(rosa) #5

its a supplement that helps you get into ketosis. that’s pretty much all I know about it.


#6

Exogenous ketones will not put you into ketosis, only your diet will. Yes, you can take them and pee on a ketostix and see some color there, but you’re just peeing out the ketones you drank. Totally worthless IMHO.

Ketogains has a good article about it.


(rosa) #7

thanks for the info.