Insomnia and intermittent fasting

#1

I had gone all the way down to a 2-3 hour window for several weeks and now my sleep is terrible!!
Any suggestions??
Thank you

(Running from stupidity) #2

If you stop IF, does your sleep sort itself out?

(TJ Borden) #3

What @juice asked. Plus, when is you window, particularly in comparison to when you go to bed. I usually have one meal a day, and if I’m busy and that meal ends up being within about 4 hours of bedtime, I don’t sleep well.

(Running from stupidity) #4

Yeah, and this.