So, I’ve stopped watching the scale obsessively. I pay no regard to my bmi. But, I have been tracking my height/waist ratio. I’m very proud to report that I am no longer obese and am now merely overweight. My beginning ratio was 69.12 and I am now sitting at 57.35. A ratio of 46 to 53 is considered a healthy/normal ratio.
Here’s a the link if you want to measure yours as well. (It’s not that the math is difficult. It’s the ranges that they provide.)
