I’m going to update this - I posted back in April. I finally broke my 1-1/2 year stall by going to alternate day fasting. I started back in June, and now am in week 12 of fasting 3 days/week and eating 4. My fasts are usually 42 hours.
Back on April 1, I had said, “I’m 6’ and 210, +/- 2. (64yo male) I’d really like to push that under 200. I think the least I’ve weighed in my adult life was around 190-195.”
OMAD didn’t do it. I never tried eating nothing but pork belly like @carl did, but it’s the first time I’ve seen the scale move in the right direction since 2016. Now my weight is staying around 200. It has slowed, so I’m naturally trying to figure what I can do to speed it up and get to maybe 190.
I have two measurements of % body fat. I have reasons not to trust either of them, but haven’t found a place that does a DEXA scan locally. The average of the two I have is 26% BF, which tells me 190 ought to be pretty doable. My body doesn’t seem to believe that.