I’m heading to Brazil for two weeks and I’m worried about how I will continue on Keto. Any ideas on staying on track? or how to avoid the pitfalls? I’ve only been on Keto since Jan. 1, 2017 and I’ve been doing really good. I don’t want to lose all the positive achievements I’ve gained.
I'm going on Vacation and I'm worried!
Fiorella
#2
Brazil is well known for excellent seafood and steak houses. You shouldn’t have a problem staying on keto at all.
larry
(Larry Lustig)
#3
Pick the meat out of the stews and avoid the caiparinhas. Shouldn’t be too hard.