I’m trying to figure out what the above means for the rest of us who do keto and lift for health and fitness and not competition. Do I need to be experimenting with carbs before my 2-3 times a week lifting sessions? I’ve got keto pretty well dialed in now and not eager to be tampering with it. I’m at the stage in life where it’s not the goal to gain as fast as possible, rather to gain for as long as possible.
