I wondered if our body gave more importance to the weight we are supposed to be at (according to our body frame) (in my case 72.5 kg according to this site (I think taking into account the size of the wrist is a good indication)
Or is body fat percentage more important for our body?
So, in my case, at 70 kilos and 15% body fat. Will my body tolerate a reduction of weight (and body fat) , let’s say 66kg at 12% body fat or will it always try to reach its ‘ideal body weight’?
Thanks