I want to keep doing keto BUT

(Samantha J Ross) #1

This is TMI, I’m sorry, but I’m so constipated. I don’t know what to do. I’ve been getting more fiber and taking a supplement, cutting back on fat because my body doesn’t digest it well but when I cut back on fat I get hungry and irritable. I drink coffee and it only sometimes helps. I don’t want to rely on stimulants that make you go because it’s not healthy to do it for long periods of time. When I first started keto it wasn’t as bad but now it’s getting worse and worse. I only go like once a week if I’m lucky. I’m miserable. I feel gross when I eat carbs but at least I am able to go. Don’t know which is worse. Anybody deal with this? Or have any suggestions on how to manage it? Please and thanks!

(Renee Slaughter) #2

Type constipation in the search box. There’s s thread about enough salt. And magneusim citrate.

(Darlene Horsley) #3

Definitely sounds like you may need to supplement with Magnesium. Are you drinking enough water? Probiotics may help with the digestion issue?

(Garry (Canada)) #4

Some people are more susceptible to constipation than others.
My wife and I can eat the same foods and I’m fine whereas her stool is like concrete.
I would suggest eating a mixed lettuce with spinach salad each day. It’s both limited carbs and good for you.
Best of luck.

(Missy) #5

I agree with Garry. Spinach usually does the trick for me. It hasn’t failed me yet and does a good job cleaning out my plumbing.:wink:

(Sarah ) #6

Colace aka docs ate is a softener, not a stimulant laxative. It’s generally considered very gentle. If you’re not using it often, you won’t build any tolerance. Always take it with water or simi l ar, like tea,

#7

Couple of suggestions although I usually have the opposite problem, especially on Sad.

Psyllium fiber (in metamucil but Trader Joe’s carries a good one cheap). I get pure not mixed with anything. Then you could try Konjac root capsules sold under the brand PGX

Then the general recommendation to drink more and check your magnesium intake

#8

Keeping up on magnesium should do the trick, MCT oil is VERY effective but if your not used to it start slow.

(Samantha J Ross) #9

I eat salad almost daily. Maybe not enough spinach. My doc said to stop eating raw vegetables but even when I do it makes no difference. I’m gonna look into getting more magnesium. Thanks guys!

(Missy) #10

Sautee the spinach in a pan with some olive oil, add a little salt and at the end…squeeze a little fresh lemon juice on top. Problem solved! No raw veggies, per docs orders. :grin:

(Allie) #11

Might be that you need LESS fiber. It blocks some people up.

(Zoe ) #12

I agree with Allie, maybe you need to try less fiber. It can make things worse for people. Maybe try cutting down by 20% for the next 5 days plus water. If the fat helps you feel full eat more too.

I find that I sometimes block up. I find more water helps. Tea or other hot drinks even more. Sparkling water is great and if you really want to try to get it moving try warm sparkling water- just stay near a toilet!

I find more liquid and then going for a walk or other gentle movement also helps. Good luck. Keep us posted.

(Troy) #13

Another option perhaps
Try cabbage. ( maybe in a broth of some sort )
Wipes me out literally

#14

Cabbage is good. Mag citrate liquid is dirt cheap and quick. I use it mixed with sparkling water as a supplement but if I get too much it works its magic pretty quickly.

Of course MCT oil can do the same but I wouldn’t recommend too much of that stuff. I actually thought I had a stomach bug once but it was just MCT; I was miserable.