I think im keto/fat adapted what now

#1

Hi guys

I have been monitoring my ketone levles

i have been on this close to- 6 weeks in total now, anyway in the last month the lowest i dropped to was 0.4mmol after really high protein food and have gotten to as high as 4.6mmol post exercize (high intensity boxing workout)

average about 1.2mmol when i wake up.

However weight loss has stalled, and i was wondering if i still need to maintain my macros?

I think the reason why i might not be losing weight is because im eating too much?

(Barbara Greenwood) #2

When you say weight loss has stalled… how long are we talking? Weight loss is never linear, maybe you just need to give it a bit longer.

(8 year Ketogenic Veteran) #3

This is a common stall point. The dudes talk about it on a particular podcast.