I really enjoy fasting!

(Peter minahan) #1

So I’ve been struggling with my weight for most of my life and unhappy inside.
Did the yo-yo diets and the weight came off
But constantly hungry and put it all back on.
So I’m 59 now and got diabetes-what a crap desease!
But this horrible thing gave me what I wished for all my life - a way of losing weight with no appetite cravings that I should eat!
Going keto and fasting is the best thing that’s happened to me in a very life changing way!
Empowering with lots of control !
I cannot do exercise (back disc problem)
Heart problem
So the solution?
Don’t eat!
I can currently go about 6 days before my body says (with a sickly feeling) EAT!
But I don’t feel like eating ever!
And my appetite is very diminished
Never feel like snacking.
Lost 4 inches off my stomach
Lost 25 kilos.
Loving this keto
Loving ketones
Loving fasting
Although all the carbs are nice to eat - my losing weight and keeping it off are now assured.
Food is just fuel and carbs poison to good health!!! Big respect to Carl and Richard
For helping me reach my one long held dream . To be rid of This carb ridden affliction and gain a healthy body.
I thank you from the bottom of my heart !
Good health and best wishes to all.
KCKO

#2

Well done and keep it going - been there and still keeping on to.!!