I know this is somthing one does not usually rejoice over BUT(no pun intended) if you have followed my food journal and my struggles over the past 2.5 months, you will know that I have not had a proper poop in all that time. TODAY was the first day in 2.5 months, somthing solid actually came out of my body!! SO i am doing a serious happy dance right now!
I feel like this should be the Poopers Anonomous thread cause bathroom issues of all types seme to abound on Keto… you got the:
-only coffee makes me go poopers
-MCT oil only poopers
-Carnivore fatty meal poopers
-Too much Keto veggies poopers
-Too much dairy poopers
-not enough fibre on keto non-poopers
-too much protein on keto poopers
-lactose is bad for my stomach poopers
-cheese is bad non-poopers
-exercise makes me go poopers
See what i mean? various bathroom habits based on many factors!
I am just happy that i can say without embarresment, I feel blessed to finally not be experiencing Niagra Falls on a daily basis! Hallelujah!