Love sweet tea. Up until recently, I believed CICO, so I told myself that a glass or two (sometimes 3) per day of sweet tea wasn’t that bad because calories overall weren’t that bad. I drink my tea more strong than sweet, but the sugar was certainly there.
This past week has been my first week on keto, so I’m been reading a lot, watching numerous videos, etc. After reading Dr. Fung’s Obesity Code (and now moving onto his fasting book), I realize just how bad it was to be sipping on sweet tea all day. All those insulin spikes…starting soon after I woke up in the am until late in the evening. Wow. Kinda crazy.