I deserve a good luck (hashimotos-keto-no weight loss)

(Hala) #1

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I will cure my antibodies (hashimotos) no med only supplements , I’ll fast as I can , I’ll feast with macros ( but with less calories in ) I’ll do 15,000 steps per day I’ll nut eat gluten no dairy no nuts no diet soda one cup of coffee per day , I’ll treat my cortisol level and I’ll try to net see high number in the morning no dawn phenemone for me (I’m not diabetic ) I’ll try perfect keto just for energy ! Hope will lose weight after 5 month of keto with no weight loss let’s have a change ! (126lb 5,3 ketones 1.5-2 , glucose level 100 morning after 4 pm drop to 80-70. Hashimotos with no med bcz my doctor didn’t accept to have any med bcz my tsh ,T3,t4 are fine only my antibodies are higher) wishhhhh me gooood luck i need some positive energy in my life

(Mary) #2

Don’t forget some good quiet positive down time, meditation has really helped me to forget myself and let go of comparing myself to diet book norms.

#3

What are all your supplements? I’m on my phone and can’t read the labels.

I have hashimoto’s too.

(Shayne) #4

If your doctor tested your reverse T3, and does a little research, he might feel differently about the meds. My RT3 is 29 and the lab range ends at 24 (functional range is probably 9-11). My other numbers are “in range”.

My doctors goal is to put my Hashis into remission so we’re using T3 to drive my own thyroid function down to reduce the antibodies. Low Dose Naltrexone and a metric butt tonne of anti inflammatory supplements every day.