I cheated

(Aya Zabadne) #1

I have no idea why I did it I wasn’t hungry at all
This is my third day of keto and it was going great but for some reason I suddenly found myself eating spaghetti after 8:00

(Renee Slaughter) #2

Hi Aya,
Trust me it happens to all of us. Just Sat I raided the Carby bin at work. Why? I figured that I ate early. I work nights. And I didn’t eat enough fat for that day. Sunday i ate early but made sure I had lots of fat and a small keto snack at 5pm. Problem solved. So go back look at what you ate and when . Make sure you’re eating enough fat. Keep keto snacks handy. Best wishes. You got this.

(Doug) #3

Life is long. :slightly_smiling_face: Almost endless tomorrows.

(Cristian Lopez) #4

Let me help you out,that plate’o’pasta is the exact same thing as eating a bowl of pure imperial table sugar

mmmm yummy yeah not so much…
even worse paired with all the fatty tag alongs Fat+Carbs= Game over

oh wait how about we eat all that sugar,spike our insulin and open up fat cells too free flowing fat and calories in the blood stream,and ingest fatty sauces and meats with all that sugar too let those cells absorb all that fat and let the buttons fly out of our shirts?

(Roberto R. Garcia) #5

Oh No! I fell of the wagon at Christmastime and haven’t recovered so you are doing much better than I am! I am on Day 1 of my journey back to it with 10 lbs of regression… :frowning:
Good Luck!

(Hoteski) #6

I cheated too but got back on the horse straight away. It happens but as long as it happens a heck of alot less than before then your already winning