Since I have been on keto, my husband has been eating many of the same things I am, however, he is now interested in trying keto in earnest. He is thin and very fit (cardio and weights), but he has a tummy that he would love to get rid of - it’s not huge but it’s solid and that is the only place he has any fat. He loves sugar and fruit, natural and canned, and eats a lot of both. I’m sure this is why he has a belly. He only eats OMAD, I think largely in an attempt to keep his weight down. Being thin in general, I am hoping that if he follows keto strictly for 2-3 weeks, he will notice a big difference in his body. I told him after a week or so, his sugar cravings should disappear to large degree. He could otherwise be a carnivore, so I think if he could just follow keto for a few weeks, he would be out of the woods for the most part. I just hope he sees results enough to want to continue, lose the cravings and not get discouraged.
Do people who don’t have “weight” to lose still lose fat quickly?