Hungry late night what should I eat?
A bigger dinner Otherwise I’d keep some boiled eggs & sardines handy - if you’re truly hungry you’ll eat those & they at least have good nutrient profiles.
More food during the day.
More fat and more protein will allow you to go longer between meals. Quality fuel yields quality mileage. Just don’t confuse hunger spawned out of the habit for legit hunger. Our bodies are quite adept at anticipating ‘snack time’ but you can break this habit. It took me several weeks to stop having a snack before bedtime when I first started.
Go to bed earlier.
Otherwise, if I am hungry later in the evening I have some decaf coffee with a little creamer (Califia Farms Better Half unsweetened is what I use, not cream).
Right or wrong, these days if I am ever hungry outside my eating window I have 2 (small) teaspoons of clotted cream. Can keep me full for hours and doesn’t keep me awake. But whatever, a knob of butter, a teaspoon of coconut oil, all good in my mind.