Hey guys !
I’ll be on a trip in my family in law during 2 weeks (Christmas and New Year Eve celebration) and I don’t know how to survive. They are French and pretty food loving people (lots of wine too).
They had been making fun of my “weird diet” last year when I was doing intermittent fasting to lower my cholesterol (too much triglycerides). This year I’ve just started keto and I’d really like to see progress with my percentage of body fat and cholesterol. But since I can’t make them cook keto, I know that I will eat carb during 2 weeks in order to be polite and lessen the potential frictions in the family.
Did you have experience similar situation and how hard is it to be on keto tracks again after ?
Do you have any tips in order to diminish the carb load but without upsetting the family ?